Seated Workout Ideas

We love these seated workout ideas from We Are Undefeatable.

Their simple 'Five in Five' routine is all about gentle movement and listening to your body, which ties in perfectly with our Self Love and Self Care focus this month. Take a look:

You can also access and share this routine via our Facebook page here to help this reach someone who needs a gentler way to move today.

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What's On This Month

June is here & summer is just around the corner! Make the most of the longer days & the sunshine with our inclusive groups & support - designed to help you live well, meet new people & have your voice heard in BwD. Be sure to subscribe to our mailing list for lots of wellbeing inspiration!
Cadent Impact Report

We are proud to be one of the Cadent Foundation's partners, working with a range of incredible organisations across the country to support people who are struggling to keep their homes warm & dry. Take a look at how our work, alongside other charities, has had an impact over the last 12 months...
Research Project for Adults with Down Syndrome

Our friends over at Re:fresh BwD have shared that Anglia Ruskin University are conducting an exercise health study, specifically for adults aged 18 & over with Down Syndrome. Find out more & get involved...
April Notes From Hear Us Heroes

Catch up with the notes from our April Hear Us Heroes meeting. We look forward to seeing you at our next meeting in May! Don't forget to take a look at our new drama group too: Heroes Unmuted too...

Contact details

We try and make ourselves as easy to contact as possible. Here are the different ways you can get in touch.
About us

Care Network believes that everyone is entitled to an independent, healthy and safe life. Whether it's support for you or someone close to you, support at home or in your community. We will do everything we can to inform you and connect you with quality services for your continued wellbeing.
Care Network Hub

A multi agency drop-in hub in Blackburn with Darwen for the whole community with information on activities and support available borough wide.
Changes To Energy Bill Support From April 2023

Make sure you are up to date with the latest information and announcement from the Chancellor regarding energy bill support changes from Spring next year...
Caring about safe, trusted, local traders...

Over 80 quality assured local businesses so that vulnerable people in Blackburn with Darwen can arrange home improvements easily and with peace of mind.
Make a Referral

Whether you want to refer yourself or someone you support, just fill in one simple form and we will get in touch with you.
What's On This Month

June is here & summer is just around the corner! Make the most of the longer days & the sunshine with our inclusive groups & support - designed to help you live well, meet new people & have your voice heard in BwD. Be sure to subscribe to our mailing list for lots of wellbeing inspiration!
Home maintenance

We work with trustworthy and skilled local traders so that you can quickly and easily arrange for jobs to be carried out to maintain your home.
Information and Signposting

We provide an information and signposting service for residents of Blackburn with Darwen to support their independence, health and wellbeing.
The Billy Project

Female only gym-based charity that helps you to improve your knowledge of health & nutrition, build your confidence, meet people and create friendships in Blackburn with Darwen. Adults and Junior programmes.