With the colder weather & shorter days now setting in, we're sharing lots of ways to help take care of your mental health & wellbeing this month. Optimistic October is a great campaign, sharing actions to help you focus on what really matters, from the folks at Action For Happiness.

Small actions add up to big changes

It can be hard to stay hopeful with all the challenges in our lives, especially as the seasons change. As humans we have what's known as a built-in 'negativity bias', but we can also train our brains to look for what's good in our day to day lives!

Optimistic October will help you develop realistic optimism by creating a habit of taking small positive actions every day. Take a look at the calendar below for a great selection of simple, daily tips - each designed to help boost your mood & in turn, your wellbeing:

Image source: Action For Happiness

Action For Happiness | 3 Top Tips...

Learn more on how to build realistic optimism in the video below:

Click here to find out more